This Lifestyle Allows me to Stay Healthy All the Time
Hello my name is Christopher Menser. I got interested in my health probably about one decade ago when I decided I would go to West...
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Fasting Boost
- May 9, 2023
Since Adding fasting I have been Able to Get Down to Half of my Former Self!
Tell us a little about yourself and why you decided to make a change to your health? I had struggled with my weight from my late teens. ...
Fasting Boost Team
- Jan 4, 2023
IF is The Most Simple Lifestyle I’ve Ever Integrated. I've Never Felt so Good!
Tell us a little about yourself and why you decided to make a change to your health? Hello, My name is Tony and I just turned 48 years...
Fasting Boost Team
- Jan 4, 2023
Living the IF lifestyle for just 5 months and down 30lbs!
Tell us a little about yourself and why you decided to make a change to your health? I’m a 45 year old special education teacher from...
Fasting Boost Team
- Nov 15, 2022
The Weight loss & Health Benefits With Fasting Are Amazing & Worth it!
I had tried every diet under the sun. I have Dysmetabolic Syndrome and Hashimoto’s Thyroiditis and no weight loss routine ever took off...
Fasting Boost Team
- Nov 3, 2021
After Achieving What I've Been Trying Over The Last 5 Years, Can’t Think of Anything Better Than IF!
Tell us a little about yourself and why you decided to make a change to your health? Back in 2016 I just underwent a drastic weight gain...
Fasting Boost Team
- Oct 27, 2021
The Lifestyle Chose Me & Not One Day I am Disappointed About it.
Tell us a little about yourself and why you decided to make a change to your health? I am 47 years old, and to be honest I did not make...
Fasting Boost Team
- Aug 12, 2021
I lost a total of 115 lbs doing Intermittent fasting!
In 2018, I was at my highest weight, 340lbs. I was experiencing high blood pressure, sleep apnea, poor circulation, skin problems,...
Fasting Boost Team
- Jun 14, 2021
The Confidence I Have Gained Since Applying Fasting Has Been Off the Charts
My name is Dasar, I began experimenting with intermittent fasting back in 2017 but I wasn’t able to balance daily fasting with my work...
Fasting Boost Team
- Jun 10, 2021
Adding Fasting Into my Life Gave me a Sense of Freedom Back.
After gaining over 60+ lbs with my pregnancy in 2015, I knew something had to change. I looked at a picture of myself from July 4th, 2016...
Fasting Boost Team
- Jun 10, 2021
Intermittent Fasting Lifestyle – I Lost Over 25 Pounds!
I am a video content creator, part-time local movie critic, sales executive by day and most importantly, I am the primary caregiver for a...
Fasting Boost Team
- Jun 10, 2021
I Feel Amazing and Look Like a Completely Different Person, Mind & Body.
I started the intermittent fasting where I weighed 212 pounds, I have tried every diet and I’ve heard of intermittent fasting and thought...
Fasting Boost Team
- Jun 10, 2021
Since beginning my fasting journey I’ve lost 20 pounds, I’m off Zoloft & blood pressure medicine.
I had done Weight Watchers to lose around 20 pounds but reached a plateau and heard about One Meal a Day through searches and on Facebook....
Fasting Boost Team
- Jun 1, 2021
My Life is So Much Simpler Now.
I was 26 and I had been in the gym my entire life. The only problem was that I didn’t look like I trained. I always had baby fat and I...
Fasting Boost Team
- May 30, 2021
I Have Crushed Every Goal Possible Since I Have Implemented IF!
I grew up a very overweight kid throughout middle school and most of high school. I found healthy eating and cardio my sophomore year of...
Fasting Boost Team
- May 30, 2021
I Have Zero Inflammation, no Body Aches, Better Sleep, and Better Energy!
1 year and 4 months ago I was feeling tired, inflamed, out of shape and was pushing 215 lbs and I was simply over it. I have a...
Fasting Boost Team
- May 20, 2021
Intermittent Fasting: The Most Simple, Easy, Efficient Plan I Have Ever Tried.
I’m working every day and in my day to day schedule I’m quite busy. I only heard about IF few times before in the last couple of years I...
Fasting Boost Team
- Apr 29, 2021
Fasting Changed The Game for me!
Why did you decide to make a change to your health? It started off by being sick of being in my own body. I hated it! I started buying...
Fasting Boost Team
- Apr 29, 2021
Fasting Helps a Lot When Trying to Work/Study While The Fasting Window is Open.
My name is Diego, I’m 34, I’m an IT Engineer, former powerlifter and I was born in Spain. I started fasting a long time ago, about 14...
Fasting Boost Team
- Apr 18, 2021
I’m Getting Younger and Stronger, I Have so Much Energy it's Insane!
What goals did you achieve since adding fasting into your life? I don’t binge eat I almost always eat the right amount of calories My...
Fasting Boost Team
- Apr 10, 2021
Weight Reduced From 90kg to 68kg!
My name is Neerav & I am 30 years old. By profession, I am a customer strategy consultant in one of the largest Indian conglomerates....
Fasting Boost Team
- Apr 5, 2021
Welcome To This Amazing, Healthy, New You!
I’m Ibtissam, I’m a French makeup artist based in Paris and I’m 24 years old. I started getting fatter and fatter over the course of a...
Fasting Boost Team
- Mar 12, 2021
Down 100 pounds! “The results and how I Feel are all the Motivation I Need.”
Tell us a little about yourself and why you decided to make a change to your health? I decided to make a change to my health when I was...
Fasting Boost Team
- Mar 9, 2021
Be patient and Keep Working Hard on Yourself – It’ll Be Worth It.
My name is Sylvano Solofoniaina, I’m 23 years old and I’m from Montreal, Canada. I started my fitness journey 6 years ago and I’m on...
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