Unleashing the Power of Intermittent Fasting and Autophagy
By implementing intermittent fasting into your lifestyle, you create a favorable environment for cellular renewal and numerous health...
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Exploring the Benefits of Intermittent Fasting
Intermittent fasting has gained a lot of popularity in recent years. It involves alternating periods of eating with periods of fasting,...
Fasted Cardio | Benefits of a Fasted Workout
Pauses between meals create space for maximum physical and mental performance. Fasting provides the organism with sufficient energy and...
Collaborative Research
- Feb 25
Intermittent Fasting and Immunity: What You Need to Know
Intermittent fasting (IF) is a popular dietary approach that involves alternating periods of fasting and eating. While IF has been shown...
Collaborative Research
- Feb 25
How to Induce Autophagy
Autophagy is a natural process that occurs in cells in response to various stimuli, including nutrient deprivation, oxidative stress, and...
Collaborative Research
- Feb 24
How Low Fat was a Lie: The Truth about Fats and Health
For decades, the prevailing wisdom in the health and nutrition world was that low-fat diets were the key to weight loss and good health....
Collaborative Research
- Feb 24
The Science on Fasting and Longevity (Autophagy)
Fasting is the practice of voluntarily abstaining from some or all food and drinks for a period of time, typically ranging from a few...
Collaborative Research
- Feb 23
Your Brain with Junk Food
Hello! Clearly, we eat not just to fill our stomachs, but to satisfy a whole range of biochemical impulses. The brain is built to...
Collaborative Research
- Feb 22
Water Fasting and Cognitive Function: A Systematic Review of the Evidence
Introduction: Water fasting has been practiced for centuries for its purported health benefits, including weight loss and improved...
Collaborative Research
- Feb 21
The Different Pathways to Achieve Fat Burning Mode:
Achieving fat burning mode, also known as ketosis, can be a powerful tool for weight loss and overall health. When the body enters...
Fasting Boost Team
- Jan 4, 2021
Saying Goodbye to Stress
Anxiety disorders are often a product of stress. From GAD (generalized anxiety disorder) to panic disorder, you can cut back on the...
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