Yes! The Fasting Switch guides you step by step, starting with beginner-friendly approaches like 12:12 and 16:8 fasting. You’ll learn how to ease in safely, listen to your body, and avoid common pitfalls.

Not at all. Most of the benefits come from your body’s natural processes. The book does include optional strategies like electrolytes or bone broth for comfort and safety, but nothing is required.

Absolutely. Many readers who struggled with restrictive diets or chronic calorie cutting find fasting easier to follow and more sustainable — because it works with your body, not against it.

Yes! You’ll learn how to safely combine fasting with training for maximum fat-burning, growth hormone benefits, and energy.

Everyone is different, but many readers notice increased energy, mental clarity, and reduced cravings within the first week. Metabolic and weight changes may take a few weeks to stabilize — and the book gives you the tools to make them last.

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If you have a medical condition, you should consult with your doctor before trying intermittent fasting.

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This is particularly important if you:

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Have diabetes.

Have problems with blood sugar regulation.

Have low blood pressure.

Take medications.

Are underweight.

Have a history of eating disorders.

Are pregnant or breastfeeding.

Are under 18 Years Old