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Welcome
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Over 80% of people quit their diet within just two weeks—because they’re doing it alone. But with Fasting Boost, you’re never alone. Our supportive community keeps you motivated, accountable, and on track every step of the way. Success is easier when you have the right people by your side!

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Week 2 fasting schedule

Hi - is there a fasting schedule for the second week like there was for the first? I cannot see it and wanted to check. I know there is a fasting schedule included in the guide that was available to download at the beginning of the challenge but the fasting times differ in that pdf to the week 1 fasting schedule shared last week. I emailed to query that but haven't heard back yet. I have been doing my best to follow the schedule in the guide. Is that correct? Can anyone clarify? Thank you! :)

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The healthy oneThe healthy one
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marianeladavismarianeladavis
marianeladavis
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awuthrich
awuthrich
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Hi 👋🏽 what's the longest fast you have done?

I have fasted for 70 hours as my longest.

Aiming to do similar every 3 to 6 months.


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The healthy one
Dec 03, 2024

👋 I’ve done 72 hours once, a few years ago, and some 44-46 hour fasts as well. I’d like to get back to these longer fasts.

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🎉 Welcome to the 21-Day Intermittent Fasting Challenge! 🎉

We’re so excited to have you here as we gear up for an incredible journey together! 🚀 We can’t wait to see everyone unlock the 10X Fat Burning Machine and achieve amazing results.


Here’s what this group is all about:


Sharing Results – Celebrate your wins, big or small! Whether it’s weight loss, better energy, or feeling great, let’s cheer each other on.


Discussing Key Topics – Dive into fasting strategies, tips, and insights to help you stay on track and make the most of this challenge.


Tracking Progress – Keep us updated on how you’re doing, and don’t hesitate to share your experiences—your story could inspire someone else!


💡 Have Questions? If anything comes up about the program, we’re here to help. Feel free to email our team anytime at help@fastingboost.com, and we’ll get back to you ASAP.


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Hunny
Dec 02, 2024

How long are the intermittent fasts for these 21 day challenge? Are there daily tasks posted or somewhere to go to refer to?

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