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  • Who Should not Fast?
    If you have a medical condition, you should consult with your doctor before trying intermittent fasting. ​ This is particularly important if you: ​ Have diabetes. Have problems with blood sugar regulation. Have low blood pressure. Take medications. Are underweight. Have a history of eating disorders. Are pregnant or breastfeeding. Are under 18 Years Old
  • Can I Drink Liquids During the Fast?
    Yes. Lots of Water, Plain & Sparkling. Black coffee (No Cream, No Milk, No Sweeteners) Enjoying coffee without the cream, milk, sugar, sweetener etc may be EASIER than you'd expect. Coffee on its own is beneficial for your health. Herbal Tea (No Fruit flavored)
  • Can I drink juices or smoothies during the fasting period?
    No, they all interrupt the fast, the fat-burning mode and the amazing health benefits.
  • Can I Take Supplements While Fasting?
    The only supplements allowed during fasting are: Salt , potassium, magnesium and Super Fat Burner with MCT.
  • How can an eating schedule have so many benefits?
    Well, at any point in time, your body is either “fed” or “fasted.” When you are fasting, not only does your body shift to burning stored fat, but a number of changes happen internally, responsible for the huge health benefits.
  • When can I Expect to see Results?
    Results certainly vary, but typically, people lose two to three pounds in their first week. Soon after, you'll notice a boost in energy levels and mental alertness, while cravings and excess fat begin to disappear. Why settle for average results when you can achieve the best? With Fasting Boost, you get access to an experienced team of doctors and nutritionists who are obsessed with the science and best methods of fasting. Our expert guidance ensures you reach your health goals faster and more effectively. Start your journey with Fasting Boost today and unlock your full potential!
  • What if I Have a Workout Routine in the Morning?
    If you’re worried that you won’t be able to keep up your regular fitness routine while fasting, not to fear. Studies show that exercising while following an intermittent fasting plan can actually be even more beneficial than just exercise alone.
  • What are some benefits of doing intermittent fasting?
    Weight Loss Improved Insulin Sensitivity Heart Health Better Brain Health Autophagy Longevity Reduced Inflammation Improved Metabolic Health Simplicity and Convenience
  • Can I Work out While Fasted?
    Yes, fasted workouts are fine. Subscribe to Learn More
  • I’m terrible at diets, how do I stick through them?
    People who try intermittent fasting overwhelmingly discover that it is surprisingly easy to implement and it's a lifestyle, not a diet.
  • Won’t I be tired while fasting?
    This super common concern about fasting has actually been disproven time and time again. Because intermittent fasting provides your body with more breaks from the digestive process, it will actually give you more energy and boost your productivity.
  • Can I smoke or vape?
    Nicotine does not break a fast. However, common additives such as sugar in cigarettes or flavorings and sweeteners in e-cigarette liquids can cause insulin levels to rise and thus break the fast anyway. Especially during longer fasts (>24h), smoking can cause dizziness, nausea, vomiting, drop in blood pressure, or the like.
  • How do you handle my data?
    We put a great emphasis on making sure your privacy is respected at all times. As stated in our Privacy Policy, we do not and will never share any personal data we collect (like Name and Email) with any third parties unless we have your clear permission.
  • I have lab work that I'm supposed to fast 12 hours for ... is it ok if I fast longer than that before the test?
    If you so choose, it won't affect the results whatsoever.
  • I Still Have Questions or Need help!
    Click Here to Contact Us Anytime:
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