If you have a medical condition, you should consult with your doctor before trying intermittent fasting. ​ This is particularly important if you: ​ Have diabetes. Have problems with blood sugar regulation. Have low blood pressure. Take medications. Are underweight. Have a history of eating disorders. Are pregnant or breastfeeding. Are under 18 Years Old

Yes. Lots of Water, Plain & Sparkling. Black coffee (No Cream, No Milk, No Sweeteners) Enjoying coffee without the cream, milk, sugar, sweetener etc may be EASIER than you'd expect. Coffee on its own is beneficial for your health. Herbal Tea (No Fruit flavored)

No, they all interrupt the fast, the fat-burning mode and the amazing health benefits.

The only supplements allowed during fasting are: Salt , potassium, magnesium and Super Fat Burner with MCT.

Well, at any point in time, your body is either “fed” or “fasted.” When you are fasting, not only does your body shift to burning stored fat, but a number of changes happen internally, responsible for the huge health benefits.

Results certainly vary, but typically, people lose two to three pounds in their first week. Soon after, you'll notice a boost in energy levels and mental alertness, while cravings and excess fat begin to disappear. Why settle for average results when you can achieve the best? With Fasting Boost, you get access to an experienced team of doctors and nutritionists who are obsessed with the science and best methods of fasting. Our expert guidance ensures you reach your health goals faster and more effectively. Start your journey with Fasting Boost today and unlock your full potential!

If you’re worried that you won’t be able to keep up your regular fitness routine while fasting, not to fear. Studies show that exercising while following an intermittent fasting plan can actually be even more beneficial than just exercise alone.

Weight Loss Improved Insulin Sensitivity Heart Health Better Brain Health Autophagy Longevity Reduced Inflammation Improved Metabolic Health Simplicity and Convenience

Yes, fasted workouts are fine. Subscribe to Learn More

People who try intermittent fasting overwhelmingly discover that it is surprisingly easy to implement and it's a lifestyle, not a diet.

This super common concern about fasting has actually been disproven time and time again. Because intermittent fasting provides your body with more breaks from the digestive process, it will actually give you more energy and boost your productivity.

Nicotine does not break a fast. However, common additives such as sugar in cigarettes or flavorings and sweeteners in e-cigarette liquids can cause insulin levels to rise and thus break the fast anyway. Especially during longer fasts (>24h), smoking can cause dizziness, nausea, vomiting, drop in blood pressure, or the like.

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If you so choose, it won't affect the results whatsoever.

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