Tell us a little about yourself and why you decided to make a change to your health? My name is Leticia, a 45-year-old mother of three...

Practicing weight lifting in a fasted state can be challenging, as your body may not have enough energy to perform at its best. However,...

Tell us a little about yourself and why you decided to make a change to your health? Hello, My name is Tony and I just turned 48 years...