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I Have Zero Inflammation, no Body Aches, Better Sleep, and Better Energy!

1 year and 4 months ago I was feeling tired, inflamed, out of shape and was pushing 215 lbs and I was simply over it. I have a 13-year-old son and a 6-year-old stepson and as of recent, my now fiancé. I wanted to feel good about myself and make sure I was going to be here for the long haul. I changed my health by starting keto and incorporating intermittent fasting with 2-3 monthly extended fasts of 40+ hours.

I went from close to 210 lbs to my current weight of 172.4 lbs.

before and after fasting
Jonathan Merz, Minneapolis, Minnesota.

How did you manage to integrate this healthy lifestyle into your life?

MADE TIME! If you want to succeed, you have to give it the time it needs and make it work

What motivates you to continue with this lifestyle?

Being in the best shape of my life at 43 years old, soon to be 44!

Anything else you would like to share?

Keto, Carnivore and Intermittent fasting have changed my life 100%!!!

Insta: @theketocolombian


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