I had done Weight Watchers to lose around 20 pounds but reached a plateau and heard about One Meal a Day through searches and on Facebook. I read Gin Stephens book, Delay Don’t Deny and Jason Fung’s book The Obesity Code.
Since beginning my fasting journey I’ve lost those 20 pounds…plus 2.
Since I started fasting, I’m off Zoloft, which I took for panic/anxiety/ptsd and off blood pressure medicine. I’m healthier inside and out! Happy Fasting!
Isn't she gorgeous? We love this quick interview! She looks amazing. Thank You, Darla, for participating.
Instagram: @intermitentfasterandomader