Here is a 7-day detox plan that incorporates low sugar smoothies three times per day:
Day 1:
Breakfast: Green smoothie (spinach, kale, banana, almond milk)
Lunch: Blueberry smoothie (blueberries, almond milk, Greek yogurt)
Dinner: Mango smoothie (mango, coconut milk, chia seeds)
Day 2:
Breakfast: Pineapple smoothie (pineapple, coconut water, ginger)
Lunch: Carrot smoothie (carrots, almond milk, vanilla extract)
Dinner: Raspberry smoothie (raspberries, almond milk, hemp seeds)
Day 3:
Breakfast: Beet smoothie (beets, apple, orange juice)
Lunch: Peach smoothie (peaches, almond milk, vanilla protein powder)
Dinner: Avocado smoothie (avocado, spinach, coconut milk)
Day 4:
Breakfast: Kiwi smoothie (kiwi, almond milk, vanilla extract)
Lunch: Strawberry smoothie (strawberries, almond milk, Greek yogurt)
Dinner: Watermelon smoothie (watermelon, coconut water, lime)
Day 5:
Breakfast: Apple smoothie (apple, almond milk, cinnamon)
Lunch: Cucumber smoothie (cucumber, pineapple, coconut water)
Dinner: Blueberry smoothie (blueberries, almond milk, chia seeds)
Day 6:
Breakfast: Orange smoothie (orange, banana, almond milk)
Lunch: Mango smoothie (mango, almond milk, Greek yogurt)
Dinner: Green smoothie (spinach, kale, pineapple, coconut water)
Day 7:
Breakfast: Peach smoothie (peaches, almond milk, vanilla extract)
Lunch: Raspberry smoothie (raspberries, almond milk, hemp seeds)
Dinner: Strawberry smoothie (strawberries, almond milk, Greek yogurt)
During this 7-day detox plan, it's important to drink plenty of water and to avoid processed foods, sugary drinks, and alcohol. Additionally, it's recommended to consult with a healthcare professional before starting any detox or dietary plan.