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4 x 16h Fasts

  • 7Days
  • 18Steps


Discover the perfect way to establish a sustainable fasting routine with our 16:8 fasting program. Designed for simplicity and effectiveness, this program encourages you to choose four days in one week to delay your first meal of the day. Enjoy the flexibility: Outside of your designated fasting days, you can resume your regular eating pattern. The 16:8 fasting program offers flexibility and adaptability to suit your individual needs.

You can also join this program via the mobile app. Go to the app


  • 7 Steps to Start
  • 7 Day Sample
  • Meal Plan Options
  • Commit to the challenge
  • Meal Plan



Group Discussion

This program is connected to a group. You’ll be added once you join the program.

16:8 Intermittent Fasting Challenge

16:8 Intermittent Fasting Challenge

Private 59 Members
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