One of the challenges of intermittent fasting is finding satisfying and healthy foods to break your fast with. If you're craving bread when breaking your fast, low carb options like almond flour bread can be a great alternative. These breads are made with ingredients that are lower in carbohydrates than traditional wheat bread, and they can be just as satisfying and delicious.
When you fast, your body is in a state of ketosis, which means that it's burning fat for fuel instead of glucose. Eating high carb foods when you break your fast can cause your blood sugar levels to spike and then crash, which can leave you feeling tired, irritable, and hungry shortly after eating.
This bread can be made with ingredients like almond flour, coconut flour, and flaxseed, which are high in fiber and protein. This means that it can help you feel fuller for longer and provide sustained energy throughout the day. Additionally, these ingredients are lower in carbohydrates than traditional wheat bread, which can help regulate blood sugar levels.
Low-Carb Bread with Eggs, Prosciutto, and Cheese
Low-Carb Almond Flour Bread
This low carb almond flour bread is perfect for anyone following a low carb or keto diet. It's high in healthy fats and protein, and has only 2g of net carbs per slice. Enjoy it toasted with butter, with charcuterie on top, as a sandwich bread, or even as a base for low carb French toast.
Ingredients
2 cups almond flour
1/4 cup psyllium husk powder
1 tablespoon baking powder
1/2 teaspoon salt
4 large eggs
1/4 cup melted coconut oil
1/4 cup unsweetened almond milk
Instructions
Preheat your oven to 350°F (175°C).
In a mixing bowl, combine the almond flour, psyllium husk powder, baking powder, and salt.
In another mixing bowl, whisk together the eggs, melted coconut oil, and almond milk.
Pour the wet ingredients into the dry ingredients and stir until a dough forms.
Line a 9x5 inch loaf pan with parchment paper and transfer the dough into the pan. Smooth out the top with a spatula.
Bake the bread for 45-50 minutes, or until a toothpick inserted in the center comes out clean.
Let the bread cool for 10 minutes in the pan, then transfer it to a wire rack to cool completely before slicing.
Macros per slice (assuming 12 slices): Calories: 163 Fat: 14g Carbohydrates: 6g Fiber: 4g Net Carbs: 2g Protein: 6g
Low-Carb Bread with Eggs, Prosciutto, and Cheese:
Ingredients
2 slices of low-carb bread (such as almond flour or coconut flour bread)
2 large eggs
2 slices of prosciutto
1/4 cup shredded cheddar cheese
Salt and pepper to taste
Cooking spray or butter for greasing the pan
Instructions
Preheat the oven to 350°F.
Grease a small oven-safe dish or ramekin with cooking spray or butter.
Toast the low-carb bread until lightly browned.
Place a slice of prosciutto on top of each slice of bread.
Crack an egg into each greased ramekin or dish and season with salt and pepper to taste.
Place the ramekins or dishes on a baking sheet and bake in the preheated oven for 12-15 minutes, or until the egg whites are set but the yolks are still runny.
Sprinkle the shredded cheddar cheese over the eggs and bake for an additional 1-2 minutes, until the cheese is melted.
Serve the eggs and prosciutto on top of the toasted low-carb bread.
Low-Carb Bread with Avocado or Healthy Fats on Top:
Ingredients:
2 slices of low-carb bread (such as almond flour or coconut flour bread)
1 avocado, mashed or sliced
2 tablespoons of olive oil or other healthy fat (such as coconut oil or butter)
Salt and pepper to taste
Instructions:
Toast the low-carb bread until lightly browned.
Spread the mashed or sliced avocado on top of each slice of bread.
Drizzle the olive oil or other healthy fat over the avocado.
Season with salt and pepper to taste.
Serve immediately.
These low-carb bread recipes are quick and easy to make, and they're packed with flavor and healthy fats. Enjoy!
Low carb foods are typically higher in fiber and protein, which can help keep you feeling full and satisfied for longer. Additionally, low carb foods can be just as delicious as high carb foods, which means that you don't have to sacrifice taste for health.
Whether you enjoy your low carb bread toasted with butter, topped with avocado and eggs, or with a side of prosciutto and cheese, there are plenty of options to choose from that can help you break your fast in a healthy and delicious way.
If you try this recipe, we would love to hear your thoughts! Leave a comment below and let us know how it turned out, or if you have any suggestions for other low carb recipes you would like to see. We're always looking for new ideas to share with our readers. Thanks for reading, and happy baking!