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Quick tips to reduce or eliminate high fructose corn syrup (HFCS) from your diet:

  1. Read food labels: Look for products that are labeled "HFCS-free" or that do not contain HFCS in the ingredient list.

  2. Choose whole foods: Whole foods like fruits, vegetables, and whole grains typically do not contain added HFCS.

  3. Avoid processed and packaged foods: Many processed and packaged foods contain HFCS as a sweetener, so try to limit your consumption of these types of foods.

  4. Choose natural sweeteners: Consider using natural sweeteners like honey, maple syrup, or stevia instead of HFCS.

  5. Make your own food: Cooking meals at home using fresh ingredients can help you avoid HFCS and other additives commonly found in processed foods.

Remember, while it's important to limit your consumption of HFCS, it's also important to maintain a balanced and healthy diet overall. Focus on consuming a variety of nutrient-rich foods and limiting your intake of processed foods and added sugars, including HFCS.


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