Look for high-fat, low-carb nuts: Nuts that are high in fat and low in carbohydrates are the best options for a low-carb diet.
Check the nutrition labels: Look at the nutrition label to determine the amount of carbohydrates per serving size. Aim for nuts with fewer than 5 grams of net carbs per serving.
Choose nuts with a low glycemic index: Nuts with a low glycemic index will not cause a large spike in blood sugar levels. Nuts such as almonds, walnuts, pecans, and macadamia nuts are good options.
Avoid flavored nuts: Flavored nuts may contain added sugars or carbohydrates. Opt for plain, raw, or roasted nuts instead.
Beware of serving sizes: Nuts are high in calories, so it's important to pay attention to serving sizes. A small handful of nuts (around 1 ounce) is a good portion size.
Consider the omega-3 content: Nuts that are high in omega-3 fatty acids, such as walnuts and almonds, can be beneficial for heart health and brain function.
Experiment with different types of nuts: Variety is key, so don't be afraid to try different types of nuts to keep things interesting and get a range of nutrients.
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