Hi ๐๐ฝ what's the longest fast you have done?
I have fasted for 70 hours as my longest.
Aiming to do similar every 3 to 6 months.
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21-Day Intermittent Fasting Challenge
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Hi ๐๐ฝ what's the longest fast you have done?
I have fasted for 70 hours as my longest.
Aiming to do similar every 3 to 6 months.
๐ Iโve done 72 hours once, a few years ago, and some 44-46 hour fasts as well. Iโd like to get back to these longer fasts.