Embarking on a fitness journey can be exhilarating, but it's crucial to navigate the terrain wisely, especially when it comes to fasted workouts. Fasted exercising, where you engage in physical activity on an empty stomach, has gained popularity for its potential benefits in fat loss and metabolic adaptation.
However, it's essential to approach it with caution, particularly if you're new to the concept. Today we'll explore the do's and don'ts of fasted workouts for beginners, ensuring you make informed decisions for a safe and effective fitness regimen.
