💪 Stay Strong

Day 4 is always the hardest day. Hang in there. You can do it!

Remove temptations to make life easier. Have some candy at home? Give it to a friend. Hide the sugar from your kitchen table.

Out of sight, out of mind!

Today is Day 4 of the 21-Day Intermittent Fasting Challenge, and you're doing awesome! Today’s goal is a 16-hour fast, and this is your chance to solidify this habit as part of your lifestyle. You’ve already learned so much about fasting and nutrition, and now it’s time to apply that knowledge.

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The 16-hour fast might feel like a challenge, but remember, you’ve already made it through three days! Stay focused on the progress you’ve made and keep pushing forward. This is about more than just fasting—it’s about creating a sustainable, healthy habit.

Stay motivated, keep applying what you’ve learned, and know that you are building something powerful. You’ve got this—keep going!