Welcome to the Beginner's Guide to Intermittent Fasting, a comprehensive three-week course designed to introduce you to the science and fundamentals of this popular dietary approach. Whether you're looking to lose weight, improve your overall health, or gain a deeper understanding of your body's inner workings, this class will equip you with the knowledge and tools to embark on your intermittent fasting journey with confidence. Explore historical significance, debunk myths, and understand the impact of fasting on hormones, brain function, and detoxification. Learn about insulin, fat burning, and the role of nutrients. Stay motivated with goal-setting, self-discipline, and mindful eating. This beginner's intermittent fasting class is ideal for individuals seeking a safe, science-based approach to improve their health and well-being. By the end of this course, you will have the knowledge and confidence to implement intermittent fasting into your lifestyle effectively. Join us on this transformative journey and unlock the potential of your body's natural rhythms.
You can also join this program via the mobile app.
Already a participant? Log in