About
Need to bring some peace and calm to your life? Mindfulness and meditation are just what you need!! Join this challenge to get a 21-day program introducing mindfulness and meditation. You get daily prompts explaining how to do sitting meditation plus mindfulness checks at the end of each day.
Overview
- ๐งโโ๏ธ Your First Sitting Meditation
- โ First Mindfulness Check
- ๐งโโ๏ธ Sitting Meditation
- โ Mindfulness Check
- ๐งโโ๏ธ Sitting Meditation