Coconut oil: Coconut oil is a great option for high-heat cooking, as it has a high smoke point and is stable at high temperatures. It is also rich in medium-chain triglycerides (MCTs), which are easily absorbed by the body and can provide energy.
Avocado oil: Avocado oil is also a good option for high-heat cooking, as it has a high smoke point and a neutral flavor. It is also high in heart-healthy monounsaturated fats.
Olive oil: Olive oil is a healthy fat that is best suited for low to medium-heat cooking. It is high in monounsaturated fats and antioxidants, which can help to reduce inflammation in the body.
Ghee: Ghee is a type of clarified butter that is popular in Indian cuisine. It has a high smoke point and is suitable for high-heat cooking. Ghee is also lactose-free and contains butyrate, a short-chain fatty acid that can support gut health.
Grass-fed butter: Butter from grass-fed cows is rich in conjugated linoleic acid (CLA), a type of healthy fat that has been linked to reduced inflammation and improved insulin sensitivity. It is best suited for low to medium-heat cooking.
It's important to choose high-quality, minimally processed fats for cooking, and to avoid using oils that are high in omega-6 fatty acids, such as corn, soybean, and sunflower oil.