Transform your health and body now!
The Fasting Academy is perfect for:
Women who have tried multiple diets without success in losing weight.
Those who don’t like following a strict menu and prefer flexibility in food choices.
Mothers looking for a practical and effective solution to improve health and well-being within their routine.
People interested in a sustainable weight loss method with lasting results.
What is the Fasting Academy?
Developed in partnership between the Intermittent Fasting Team and the Fasting Boost App, the Academy is a space with highly qualified professionals dedicated to helping you adopt intermittent fasting as a lifestyle and enjoy all the benefits of this ancient practice.
Nutritionists will provide you with full support so that you not only learn the correct fasting techniques but also receive weekly guidance to lead you on this new journey. Our goal is to make intermittent fasting a healthy and sustainable lifestyle for you.
Content tailored to your fasting level
The Fasting Academy was developed for everyone, which is why we created all content according to your fasting level in 3 phases:
Beginner
For those of you who are just starting but want to do everything the right way, even if you've never fasted before.
Intermediate
For those who have tried fasting before and want to start again without making mistakes and get the most benefit.
Advanced
For those who have been practicing fasting for a long time and want to improve their routine and make better meal choices.
Additional Bonuses
Extra Content
Bonus 1
Group Mentoring
1 month of group mentoring with weekly meetings with amazing professionals.
Bonus 3
The History of Fasting
A true immersion into the history of fasting, how it originated, and its impacts on your body and your life.
Bonus 2
The Physiology of Fasting
Understand how fasting works in our body and the reasons why this practice is so beneficial for our longevity.
Bonus 4
Suggested Meal Plan
A rich list of food suggestions for those who are Beginners, Intermediate, or Advanced in Intermittent Fasting.
Additional Bonuses
Extra Content
Bonus 5
Fake Sugar Module
For those who have difficulty staying away from sweets, this module brings together various tasty fit dessert recipes so you won't have to crave them anymore.
Bonus 7
E-book – 30 Meal Options for Breaking Your Fast
Never make a mistake when breaking your fast again with this comprehensive e-book featuring 30 meal options.
Bonus 6
E-book – 30 Suggestions for the Last Meal
It's very important to know how to break your fast, but also how to end your day, and this e-book will provide you with 30 options!
Bonus 8
Access to the Academy
Get 1 YEAR OF ACCESS – INTERMITTENT FASTING ACADEMY.
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