Day 5

Habits That Help You Lose Weight

 

Sleep through the night.

Some studies associate a few hours of sleep with an increased risk of overweight or obesity. This is because people who sleep less than six hours a night tend to eat more and have poor eating habits, such as more frequent consumption of snacks, fatty and sugary foods.

 

Practice Eating Slowly

Did you know that it takes the brain 20 minutes to understand that the stomach is already full? If the time between the first and the last mouthful is close to that, the possibility of ingesting more than necessary decreases. Eating slowly is not so difficult to do.

 

To start, make sure you eat in the right environment. Sometimes, a simple change of setting can encourage you to eat more mindfully.

 

By chewing each portion a little more, the time between mouthfuls increases, as does the perception of the taste and texture of the food. In addition, the stomach can