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Low Carb Food

List

Low-Carb Food List

NO-CARB MEATS

Meat is the star category in a zero-carb diet. Practically any meat in its natural form is zero-carb. So eat your steaks, bake that chicken, and stay full with these high-protein, zero carb foods.

 

Beef

Any beef you want is up for grabs! Just remember that some diets like Whole30 also require you to eat grass-fed or organic to avoid preservatives, additives, and other harmful ingredients found in low-quality beef.

Plus, when you opt for high-quality, grass-fed beef you get all kinds of extra health benefits like Vitamin E and rich Omega-3 fatty acids that can reduce your risk of heart disease.

Carbs: zero.

 

Chicken

Chicken is a lean meat that is packed with protein. If you want to grow muscle and keep your diet low-carb, then chicken is a great choice.

Carbs: zero.

 

Lamb

Eating low-carb usually means eating more meat, so it's nice to know that lamb is an option for when you want to switch it up.

Lamb is also a fantastic source of Vitamin B12, which helps your body form its red blood cells[*].

Carbs: zero.

 

Pork

Out of all the major meat categories, you need to watch out for added sugars, additives, and other harmful or carb-containing ingredients when eating pork. The industrial pork industry is notoriously unhealthy[*].