
Fast Breaker: Almond Flour Pancakes with Sugar-Free Syrup
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Ingredients:
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1 cup almond flour
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2 large eggs
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1/4 cup water or almond milk
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1 tablespoon erythritol or another sugar-free sweetener
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1 teaspoon baking powder
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Pinch of salt
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Sugar-free syrup for serving
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Instructions:
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In a bowl, mix together almond flour, eggs, water or almond milk, sweetener, baking powder, and salt until smooth.
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Heat a non-stick skillet over medium heat and lightly grease with butter or oil.
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Pour batter to form pancakes of desired size. Cook until bubbles form on the surface, then flip and cook until golden brown.
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Serve hot with sugar-free syrup.
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Macros: Approximately 200 calories, 10g protein, 15g fat, 5g carbohydrates (excluding sugar-free syrup).
Meal 1: Chicken Caesar Wrap (use a low-carb tortilla)
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Ingredients:
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4 oz cooked chicken breast, sliced
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1 low-carb tortilla wrap
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1 cup romaine lettuce, chopped
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2 tablespoons Caesar dressing, low-carb
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1 tablespoon Parmesan cheese, grated
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Salt and pepper to taste
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Instructions:
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Lay the low-carb tortilla on a flat surface.
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In the center of the tortilla, layer the romaine lettuce, cooked chicken slices, Caesar dressing, and Parmesan cheese.
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Season with salt and pepper to taste.
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Fold in the sides of the tortilla and roll tightly to enclose the filling.
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Serve immediately or wrap in foil for a grab-and-go option.
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Macros: Approximately 450 calories, 30g protein, 30g fat, 10g carbohydrates.
Meal 2: Beef Kabobs with Bell Peppers and Onions
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Ingredients:
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6 oz lean beef, cut into cubes
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1/2 bell pepper, cut into pieces
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1/2 onion, cut into pieces
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1 tablespoon olive oil
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Salt, pepper, and other seasonings to taste
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Instructions:
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Preheat the grill to medium-high heat.
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Thread the beef, bell pepper, and onion pieces onto skewers.
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Brush the kabobs with olive oil and season with salt, pepper, and your chosen seasonings.
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Grill the kabobs, turning occasionally, until the beef is cooked to your liking and the vegetables are tender, about 10-15 minutes.
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Serve hot.
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Macros: Approximately 450 calories, 35g protein, 25g fat, 10g carbohydrates.