About
A comprehensive program designed to introduce beginners to the benefits and principles of intermittent fasting. This 21-day program focuses on a 14-16 hour fasting window, providing a gentle and manageable approach to intermittent fasting. Throughout the program, you will learn about the science behind intermittent fasting and its health benefits, including weight management, improved metabolism, and increased energy levels. You will be guided through each phase of the program, starting from preparation and goal-setting, to establishing a routine and ultimately maintaining a sustainable intermittent fasting practice. As you progress through the program, you will explore techniques to manage hunger, overcome cravings, and incorporate physical activities to enhance your fasting experience. You will also have the opportunity to explore different intermittent fasting protocols, such as the 18:6 method and the 20:4, to find what works best for you. By the end of the 21 days, you will have consolidated your fasting routine and gained the knowledge and confidence to continue practicing intermittent fasting in the long term. This program aims to empower you with the tools and support needed to kickstart your journey towards a healthier lifestyle and improved well-being.
You can also join this program via the mobile app. Go to the app
Overview
- Step 1: Adjusting to a 14-hour fasting window
- Mission 1: Fast for 14 Hours
- Survey: Mission 1: Fast for 14 Hours
- Meal Plan
- Intermittent Fasting Basics