Discover the perfect way to establish a sustainable fasting routine with our 16:8 fasting program. Designed for simplicity and effectiveness, this program encourages you to choose four days in one week to delay your first meal of the day. Enjoy the flexibility: Outside of your designated fasting days, you can resume your regular eating pattern. The 16:8 fasting program offers flexibility and adaptability to suit your individual needs.
You can also join this program via the mobile app.
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