A Flexible plan for health enhancement. In this program, we’ll be exploring all the incredible benefits of fasting on both your health and weight loss goals. The first week sets the foundation for the 16:8 program and eating less meals per day. You will focus on educating yourself about Intermittent Fasting, 16:8 lifestyle and finding your best fasting schedule. At the end of the program you will ease into 18:6 Fasting method for more fat loss and health benefits. Jump in, apply it safely & learn how to energize your body so you can have the best body of your life via intermittent fasting.
You can also join this program via the mobile app.
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