About
Discover the perfect way to establish a sustainable fasting routine with our 16:8 fasting program. Designed for simplicity and effectiveness, this program encourages you to choose four days in one week to delay your first meal of the day. Enjoy the flexibility: Outside of your designated fasting days, you can resume your regular eating pattern. The 16:8 fasting program offers flexibility and adaptability to suit your individual needs.
You can also join this program via the mobile app. Go to the app
Overview
- 7 Steps to Start
- 7 Day Sample
- Meal Plan Options
- Commit to the challenge
- Meal Plan
Price
Fasting Boost Method, $11.99/year
Group Discussion
This program is connected to a group. You’ll be added once you join the program.
16:8 Intermittent Fasting Challenge
Private65 Members