12-Week Fasting Transformation Program
Finding Inspiration in Every Fast
Start your body transformation, feel better and lose weight with this program Full of honest tips, suggestions and directions for a successful personal intermittent fasting regimen. Learn the various ways to fast for the body and mind and understand how to create a lifestyle around intermittent fasting. When you know the benefits to something first, it makes implementation a lot easier.
Easily comprehend the astounding benefits of Fasting & how to energize your body by boosting your overall health and wellbeing. Fasting is the right thing to do and it helps you to regain control of your health. Discover how to get more energy, improve your health, boost your focus and turn your body into a fat burning machine. Experience positive changes in body, mind and soul through Intermittent Fasting.
This Program was designed to inspire you to embrace a fasting lifestyle.
Tools for doing it seamlessly, easily, and intuitively.
A flexible and achievable map for health enhancement.
Turn your body into a fat burning machine
Fasting encourages a radical review of one’s relationship with food. No more losing a few pounds, and then gaining all the weight back because of boring recipes, our menu is carefully crafted to nourish your body.
This is a Meal Plan to optimize your fasting schedules. We explain how to lose fat faster and it's full of weight loss hacks.
Learn what foods are hurting you, how to avoid them and which foods you should chose to give you energy throughout the day and help you achieve and/or maintain a healthy weight.
We go over the truth about fasting and exercise based on studies, evidence and experience. Trigger your body's adaptive response to supercharge your strength, agility and longevity.
"Burn Fat, Fast!" helps you set, achieve, and celebrate natural ways to promote muscle growth without spending a fortune on personal trainers or magical pills.
We trade secrets to help you stay as fit as you want, because you are the master of your health, strength and vitality. Learn the truth about gaining muscle and training, including how to increase your metabolism and energy.
How Do We Nearly Guarantee These Kinds of Results?
Weight loss from intermittent fasting it's about more than just energy restriction. Alterations physiologically from fastings, such as reductions of insulin and the hormone leptin, will lead to more weight loss than what we would achieve by just cutting calories alone (*).
You don’t have to have extreme willpower or enormous levels of discipline to maintaining this eating schedule. This makes it much easier to keep the healthy body weight you have always desired and will achieve following this program.
The program itself is intended to aid in making better choices, being healthier, and understanding what your body needs.
We offer Step-By-Step support. We simply empower you to live stronger. You’ll gain a comprehensive understanding of why intermittent fasting is so effective and how to harness the benefits for yourself.
Prolonged inflammation plays a role in the development of chronic health conditions. (*). Intermittent fasting has been shown to reduce concentrations of pro-inflammatory markers such as homocysteine, interleukin 6, and C-reactive protein which play a role in the development of these chronic diseases such as atherosclerosis, heart disease, osteoporosis, and diabetes) (*).
Because of the healthy meal plans that are also designed to help reduce inflammation, it is extremely common for participants to lose weight, ranging from a minimum of 2-8 pounds within the the first 21 days.
Taking the time to focus on your nutrition, what your body needs, and removing all the things that are making you feel sluggish and bloated will help you to feel more confident and boost your energy.
The 12-Week Program will certainly result in better health, higher energy levels and weight loss. Learn to nourish your body and build your confidence.
Specifics of this Intermittent Fasting Program Include:
12-Week Fasting Schedule: Week by Week train your body to burn its own body fat as its main source of fuel and we will show you how to easily maintain this, it's attainable for everyone!
Fat Loss: Intermittent fasting shows a greater decrease in body fat compared with ordinary dieting; approximately 90 percent of total weight loss (as body fat), compared with 75 percent of total weight loss in continuous diets. (*)
The Do's & Don'ts: Learn all the secrets that can make your fasting experience and health transformation enjoyable! This sustainable fasting plan will help you become metabolically flexible and take control of your fat burning mechanisms.
12-Week Nutritional Guidance: When it comes to our health, what and how we eat plays a major role. Our eating habits affect our ability to think well, and vice versa, which is why a good diet is integral to any mental healthcare regimen.